It is the Little Things that Matter..

Week 8 has arrived in my weight loss journey! I can’t believe that two months ago I had gastric sleeve surgery and began my lifestyle transformation. I have lost 36 pounds and feel incredible!

 This week I realized that it is the little things that are truly making the difference in my life. Some of these things are:

*Less food really is good! Just by adding a little variety to my protein-centric meals, makes all the difference. A teaspoon of goat cheese or a tablespoon of salsa adds a much-needed and much appreciated taste to ordinary chicken or tuna.

 *Every pound lost counts! Losing three and a half pounds a week is wonderful, but there have been weeks and there will be weeks when I lose less or perhaps not at all. I’m learning to think of my weight loss in smaller goals. Thinking of the weight loss in terms of every ten pounds, not the 112 pounds I plan to lose, helps me maintain a positive attitude.

 *Moving around is easier! I met my hubby for lunch downtown and I noticed the walk from the parking garage to his office was quicker and easier than before my surgery. Going up and down two flights of stairs for every load of laundry isn’t as hard, either. Noticing these little movement improvements is inspiring. I can’t imagine how I’ll feel when I make my goal!

Another size down! While I’m still shopping in the plus section, I’m in the smallest size they offer. It’s truly the little things that matter!

 *Clothes shopping isn’t as bad. While I’m still shopping in the “plus” section, buying clothes is better. Going down a size or two feels amazing. I even survived bathing suit shopping. I actually don’t know anyone who likes bathing suit shopping, including my healthy weight friends. I was able to find a suit I like and I’m looking forward to swimming for the first time in years.

Every pound lost and each positive change I make truly adds up. Noting all the changes I’m making in my life, no matter how small, are adding up and keeping me going Down the Scale…