Week 11 of my Down the Scale journey is here and I’ve decided it’s time to celebrate the positive aspects of my weight loss!
First, I’ve lost 45.5 pounds! Losing 5.5 pounds this week was a surprise, especially since I had a few days where I ate more than normal. No matter what I eat, even if it’s more than usual, I track it in MyFitnessPal. It is keeping me accountable for my food intake and does make me think about my choices. It seems a bit silly, but seeing what I eat in black and white really does help me make better decisions and think about why I’m eating.
That leads me into another celebration, my awareness of why I’m eating. Yes, I do eat when I’m hungry, but I also want to eat to relieve stress and anxiety. No, I haven’t lost my stress, but I am becoming more conscious of my feelings and trying to deal with them instead of eating them away. I can’t say I have a good handle on this, but I feel like I am more honest with myself. This will be a constant struggle, but I feel more hopeful than I have in the past.
Running is back in my life which is a huge reason to celebrate! I started running last year and even did a 5K race. Tuesday I started day one of the Couch to 5K program and felt great! The energy and stress relief running gives me is priceless. I am also walking my kids to school and back each day which is a half a mile each way. Every bit of exercise I can fit in makes me feel great!
And the last “big” celebration of the week is the return of school! I love having my kids home, but as a stay at home mom, a little break is good for all of us! My baby boy is a 4th grader and my baby girl is a kindergartener! It is a year of new changes, new schedules and new rewards for all of us!
I am thankful that I have so many things to celebrate this week. I need to keep all these things in mind during the difficult moments and weeks. I am still struggling with food-centric activities like grocery shopping, eating out and parties. My guess is that I will always have to reign in my food activities and my stress related eating. I just hope that I can remember all the positive aspects of my lifestyle change and keep on celebrating my success, a pound at a time…