Monthly Archives: February 2014

90 Pounds Bites the Dust…

Week 38 is here and 90 pounds are gone!

Week 38 is here and 90 pounds are gone!

Just a quick update on Week 38 of my gastric sleeve surgery journey!  I hit another milestone — 90 pounds!  It’s been a slow road these past few months, but reaching the 90 pound mark is giving me the inspiration to keep going!  22 pounds to go until my ultimate goal!

I would not have made it this far without the support of my incredible family, friends and the Down the Scale community!  Thank you for your support, inspiration and encouragement!

Advertisements

The Week I Gained a Pound and So Much More….

Comparing photos really helps me see my weight loss!  I love that my babies are growing, but my hubby and I are shrinking!

Comparing photos really helps me see my weight loss! I love that my babies are growing, but my hubby and I are shrinking!

Here it is Week 37 at Down the Scale and my total weight loss is 88.5 pounds! It hasn’t been easy these last three weeks to get there. During Week 35 I gained a pound. It took a few weeks to take it off and then lose another pound to get to my current total. It was a good reminder that my gastric sleeve journey is not only full of emotional ups and downs, but physical ones as well. The scale gives me important information, but isn’t the complete picture of my health.

The week I gained a pound, I also gained perspective on how much my weight loss journey has changed more than my body. My spirit and mind gained peace, silliness and love and that makes gaining a physical pound worthwhile.

I gained the weight on our four-day trip to Disneyland. My family and friends already know that my husband and I are true Disney fans. Perhaps über Disney geeks would be a better description. Dave and I bonded over our love of Disney World and even spent our honeymoon there. Our children’s infant and toddler years we spent at Disney World at least once a month when we lived in Florida. Now that we’ve been back in California for almost three years, we decided to take some time off from the “real” world and go on a family trip to Disneyland.

As excited as I was to finally take my babies to Disneyland, I was nervous about the food and rides. Amusement parks are full of fattening, sugary treats seemingly positioned every few feet. Before we left, I decided I would treat myself to a Dole Whip as it is my favorite Disney treat. And would you believe they were refurbishing the machines?! That was my one disappointment the whole trip and in the scheme of vacations, that’s really not bad.

So did I indulge? Yes, yes I did. The difference in my eating habits this trip as opposed to the past was that I shared all snacks. I didn’t get a churro for myself, but took a bite from one of my kid’s. I shared a carton of popcorn with the whole family instead of scarfing one down by myself. I must admit I did look longingly at the Mickey Mouse ice cream treats. I am still worried that if I start eating large amounts of ice cream, I will start eating them on a regular basis, so I decided to pass on this food.

For meals, I ordered soup or shared entrees with my husband and kids. Having children, who during growth spurts, can eat like Olympic athletes, makes sharing meals easier and cheaper. We also brought snacks like almonds, turkey jerky and protein bars so we could snack when needed. Being ready with snacks and sharing meals made eating during our vacation easy and eliminated much of the stress I associate with eating out.

The other stressful situation I feared before our vacation was the rides. My son is now at the age where he wants to ride rollercoasters and fast, bumpy rides. The last time we went to Disney World, he was 6 and just starting to express an interest in rollercoasters. We did ride one rollercoaster, Big Thunder Mountain Railway then and I was scared the whole time. I wasn’t scared of the ride since Big Thunder isn’t really that fast, scary and doesn’t go upside down; I was scared for safety issues. I was terrified the bar wouldn’t go down far enough over my big belly and that I would squish my son. Neither happened, but the worry was always there.

No worries this trip! The bars on all the rides went down easily and I truly felt safe! And yes, I rode a scary rollercoaster that went upside down and I didn’t fall out. The California Screamin’ Rollercoaster was one of my favorite rides of the trip and I am so happy that I was able to share this experience with my son as a healthy mom.

So in the past, I am sure I would have gained more weight and been secretly terrified of the rides. This trip was perfect in so many ways: time with just my family, no schedule or commitments, and just plain fun! While it was a struggle to take off that pound I gained and to get back on track for losing weight, it was well worth it. And really, that’s what my journey is all about…being healthy for me and my family. Bumps in the road will arise, but I can conquer them with my sleeved stomach, support of my family and friends, but most importantly my belief that I am worth it and I can do. Going to the “Happiest Place on Earth” was the best reminder that I make my own “Happiest Place on Earth” right here and right now…