Yes, I realize for a blog called “Down the Scale”, naming a post that downplays the scale’s role in a weight loss journey might seem strange. Now that I’m a year past my gastric sleeve surgery, I realize that success is more than a number on the scale. There are so many other ways to measure my success and I need these other kinds of measurements to keep me inspired.
I’m not saying that the scale isn’t important in my life because I will always need it. It keeps me on track and since it is showing me a 96.5 pound weight loss now, I love my scale. Here’s the but…I wish it showed a 100 pound weight loss. I really like the idea of a three digit total loss. I also would ideally like to lose another 15 pounds. When the scale doesn’t show me what I want to see, it’s easy to get frustrated and depressed.
How do I keep from get frustrated and depressed? Fortunately I’ve come up with many ways! First, I went to see the weight loss therapist I met with before I had surgery. I knew I needed help with dealing with my emotions about food (see my blog post “One and a Half Pounds of Physical and Emotional Weight…”). When she confirmed all my feelings post-surgery were normal, right there that made me feel great. Who doesn’t like to know that their emotions are typical and not too crazy? Taking care of myself emotionally with professional help reminds me how far I’ve come since I decided to have surgery.
Another important measurement of success is my clothing. I donated all my larger clothes so I can’t go back to wearing them. I used to have at least two different sizes of clothes, so that I would always have something to wear. Even though the scale keeps showing me up and down by two pounds, my clothes still fit well. As long as I stay in my current size, I feel successful with my weight loss.
Feeling “normal” was one of my goals when I chose to finally lose weight. I was tired of standing out for being the “fat chick.” At least that’s how I felt when I was out in crowds and especially when I was out with other women. Last week I enjoyed a great night out with friends and this time when I saw a photo of us all together, my first reaction was “What a great photo!” instead of “Oh, I’m the fat one.” A simple change in my attitude means the world to me.
My favorite measure of success is my overall feeling of health. Just moving around without the physical and emotional weight of 96.5 pounds still amazes me! Walking, hiking and swimming are some of the fun and healthy activities I’m enjoying this summer. I never thought I would crave being outdoors and being active as much as I do now. And let’s not forget the everyday activities that are easy now! Carrying multiple heavy grocery bags up two flights of stairs isn’t a hardship, but just another part of my day. The mental and physical “lightness” of my life is more than I dreamed of when I committed to changing my life over a year ago.
I’m not throwing out my scale, but I am learning not to let it rule my world. Weight loss is more than a number on the scale. It is about feeling good mentally as well as physically. I am thrilled that I am learning to see my accomplishments in more than terms of numbers. Going Down the Scale definitely means so much more in my life now!