This past weekend I went to a writing seminar. Not only was I inspired to create a writing practice, I was reminded that I had already created a weight loss practice. It’s this routine that I developed after my gastric sleeve surgery that is keeping me healthy and happy.
The writing instructor shared many helpful and insightful writing information, but one hint he shared really struck home. He mentioned he liked to keep one of his favorite books on his desk when he writes. His favorite author inspires him. Sometimes he reads from the book to get ideas, but not to copy. It reminds him of different aspects of writing such as structure, word choice, etc. Surrounding himself with his inspirations and influences keeps him writing.
As he told this story, I realized I am already doing this with my weight loss journey. Since my surgery, I made the conscious effort to make my surroundings healthy. I believe it is one of the biggest reasons for my success. What are these positive things I surround myself with? The first is food. Out with the bad, in with the good. Soda, junk food, fatty food had to go.
No, I’m not an angel by any means. As I write, a pan of chocolate drizzled rice crispy treats are in my kitchen. They are leftovers from the ones my daughter took to a school event. Am I going to have one today? You bet! It’s a treat, not a regular food choice. The rest of the my food choices today will be healthy, especially when I know that large amounts of sugar make me ill. I am surrounded by better food so that what I choose now is what I truly want.
Exercise is another positive aspect of my life. When I don’t move, I am cranky. Trust me, I know I am. Even if I’m just walking my kids to school I am a happier woman. Now running is a passion. I’m still a solo runner, although I am getting closer to running, and hopefully chatting as I run, with friends. I really enjoyed the 5K races I completed. Even though I’m not running and talking with people during the race, I am inspired being with people who are putting themselves out there. Whether these people are competitive runners or determined walkers, they give me a sense of affirmative energy that I love. This is one of the reasons I signed up for another 5K race less than a month after my last race. When you find something that makes you happy, you keep reaching for it.
This leads me to the third thing that makes my surroundings healthy: choosing positive people to keep in my life. Naturally, I can’t control who I am in contact with 100% of the time. I have learned it’s OK to keep my interactions with negative people to a minimum when possible. I am a firm believer that positivity breeds positivity. When I’m with people who are interested in me, who encourage and support me, and see the light and humor in life, I feel better about myself. Hopefully I offer the same to my family and friends. I don’t believe a person needs to be perky and positive all the time, but if your first thoughts are always negative, how can you let in positivity? I continue to struggle with anxiety and depression and I know I always will since life is full of family drama, financial issues and just plain old unhappiness. I feel like I handle these struggles quicker and better because I have a positive, strong network in place to help me in my continuing weight loss journey.
I will take my writing instructor’s advice to surround my writing environment with things that inspire me. For me this means a cup of coffee, my journal and stacks of books that I love and ones I want to read. To lose weight and maintain my mental and physical health, I surround myself with good food, exercise and positive people. I plan to apply my positive weight loss environment method to my writing practice and hopefully other areas of my life. I look forward to a successful writing practice and healthy lifestyle as I continue to preserve my happy surroundings!