It’s that time of year when many people make a New Year’s resolution. This year I’m not one of those people. I made a conscious decision not to make any resolutions for 2015.
For someone on a weight loss journey I’m sure this seems strange. Isn’t setting goals part of the process? Don’t I need concrete goals to keep focused and motivated? Yes, these things were true when I started my journey after my gastric sleeve surgery. To become healthy I had to commit to eating properly, exercising and maintaing a positive mental outlook. These were my resolutions for my gastric sleeve surgery new year back in 2013.
So if I made those resolutions in the past, why wouldn’t I make them again? There is always room for improvement. I’m still five to ten pounds away from my original goal. I want a faster running pace. I could definitely deal with stress quicker and easier than I do. I could go on and on with new goals for this year.
Why not make them again for this year? The first reason is I don’t feel the need to make these same resolutions because there are now a part of my normal routine. Eating healthy is how I eat every day. OK, most of the time. No one is perfect. And for the safety of humanity, there are days I must have chocolate.
Exercising is now the rule than the exception. In the past, exercising was a chore. Now running makes me happy! Walking and running are just part of my day-to-day activities. I am so glad that being active is easier, fun and just part of my life.
Maintaining a positive outlook is probably the most challenging resolution I made a year and a half ago. Stress, depression and anxiety all rear their ugly heads in my life. I think I handle them better now than I did before my weight loss journey began. The scale and my more frequent smile I believe are a testament to that.
My second reason for not making any 2015 resolutions is that I’m just plain tired of making them! I have set them for over 30 years. Since my pre-teens, I struggled with my weight and each new year brought a spark of hope and then a year’s worth of disappointment. I pressured myself each year and now I feel I deserve a break. Time to be patient and loving to myself!
Not making New Year’s resolutions doesn’t mean I’ve given up on losing weight or making physical and mental improvements. This just means I’m not going to pressure myself. I will still track my weight weekly and be aware of my chocolate consumption. If I find either or both go up, I will take action. I don’t want my weight loss journey to end, but I hope that by not pressuring myself I will learn to relax and enjoy my success and new lifestyle. I’m excited to see where this New Year takes me in my journey Down the Scale…