Just a quick note to say that I’m working on getting my ducks in a row! After struggling with my control issues last week, I’d love to say I’m feeling 100%, but I’m not. Every day I’m dealing with new challenges and I’m trying desperately not to fall back into old habits of eating mindlessly. To combat my negative feelings this morning, I went out for a quick run. It was me and the ducks outside this morning enjoying a rain-free morning. Today’s run helped me some positive things:
*There will be breaks in the rain. All the locals here in my neck of the PNW say it’s never rained this much in the past. I’m trying to believe them after months of never-ending rain. With no rain in sight this morning, I took a chance and ran outside instead of at the YMCA. While it wasn’t sunny, it was clear and 48 degrees even felt warm as I ran.
* I love that I call running two miles a short run. I remember four years ago how long a mile seemed. At 18 minutes a mile, it was, but I am thankful I kept going. I can really see the results of my persistence and the addition of strength training this year. In the fall I was happy for a 14 minute mile and now I’m happy with a 12 minute mile. Running is tangible proof that my dedication to exercise is paying off.
*Clearing my head will help clear my soul. It’s amazing how a bit of exercise and a change of scenery makes me feel so much better. The lake and trees satisfy my soul more than the indoor track at the Y. With the sounds of construction starting early this morning, I knew I would be irritated and distracted at home. While there are a list of things I could do at home if I stayed, I knew I wouldn’t get any writing or research done. I’m working to make my writing time a priority so my iPad, notebooks and pens are with me now at Starbucks. Not dishes or laundry to bother me from my work and I get to write and enjoy my coffee without home distractions.
It’s going to take a while to get out of my latest funk, but that’s OK. My weight loss journey is full of ups and downs, positivity and negativity. I’m aware of my negative attitude and I’m trying to find realistic ways to combat it. Today’s run and dedicated writing time are just two of the things I need to do to keep my head, heart, and ducks in a row. Wish me luck!