Time flies when you’re healthier! These past two years since my gastric sleeve surgery have been challenging and rewarding in more ways than I imagined.
Another year bites the dust! This month I celebrate my two-year gastric sleeve surgery anniversary. It’s been a challenging year, but I will declare it a successful year! Here’s what I’ve learned so far:
*It’s not always about losing weight. At my two-year check-up with my surgeon, he noted I was down a pound from last year, making it a 98 pound loss since the surgery. Well, if you’ve read my blog, you know I actually was maintaining a 100+ pound weight loss. I’m struggling with about four to five pounds that keep coming and going. Considering I used to have 20 to 30 pounds I would gain and lose, this is not bad. I am not obsessing about it, but I am working at it. Granted, it’s at a slow pace, but I’m OK with that.
*I’ve learned to be more patient with myself. In the past, I would have beaten myself up over the yoyoing weight and changed it to a “F*** it all” attitude. Now I know that straying from my regular healthy lifestyle will happen and it’s not the end of the world, or rather, not the end of my healthy life. It’s as simple as choosing better food for my next meal or going for a run the next day.
*Running will always be my go-to stress reliever and the way to maintain my weight loss. After my hernia repair/tummy tuck surgery in September, I was able to run again without pain. It keeps me sane and happy to go out for a run, even if it’s more walking than running. I never thought I would find an athletic activity that I would crave. Some days I’m slow and some days I improve, but every time I run I know I’m doing something important for my physical and mental health.
*This is the year to embrace the way my body looks now. Having a tummy tuck did wonders for my physical appearance and my mental health. It put me down a one size smaller and I’m much more comfortable in a bathing suit. But (there’s always a but), I still have wrinkly thighs, flabby arms and oversized breasts. Sure if I wanted to spend the time and money, surgery would fix it all. Also, if I ever commit to strength training, I would have a better looking body. Maybe one day I’ll choose surgery and/or strength training, but for now I’m accepting my body as is. It’s time to embrace me as I am and not shy away from shorts and sleeveless tops. I’ll never go as far as embracing a bikini, but I’m going to wear those sleeveless dresses and shirts I’ve always been afraid to wear. It’s about time!
Here I am embracing a sleeveless dress! Something I wouldn’t have done before my weight loss journey.
I’ve learned all this and more over the past two years, but the best conclusion I’ve reached on this anniversary is that I truly am a success. Perhaps that sounds cocky or conceited, but I don’t care! I am proud of the person I’ve become. I always thought of myself as the “fat chick” with no hope of changing. My gastric sleeve surgery was just the beginning of this incredible journey to find out who I could be.
I just don’t mean a thinner person. I discovered I was tougher, smarter and more confident than I thought. I’m not perfect and neither is my weight loss story. I struggle. I feel defeated. I feel unsure of myself. But I am not giving up…ever. It’s taken me years to believe in myself. Now I have a lifetime to live my life with a positive and confident mindset. Two years down and a lifetime to enjoy going Down the Scale..
Posted in Gastric Sleeve Surgery, Life After Gastric Sleeve Surgery, Lifestyle Changes, Maintaining Weight Loss, Obese, Plastic Surgery, Weight Loss
Tagged "Fat Chick", Abdominal Hernia, Anniversary, Body Image, Challenges, Confidence, doubt, gastric sleeve surgery, losing weight, Maintaining Weight Loss, Mental Health, physical changes, Pounds Lost, Running, sleeveless clothes, Stress, stress reliever, thinner, Tummy Tuck, Weight Loss Journey, yo-you diet
Next week I head back to the hospital for another procedure since my gastric sleeve surgery. I am excited as well as extremely nervous about my next step to creating the healthiest body I can have. My surgeons will repair the damage to my body by fixing my incisional vertical abdominal hernia and removing excess skin. Committing to more surgery was a difficult decision, but I finally realized that this surgery is just another step in my continuing process of taking care of me.
I have an abdominal hernia from my two c-sections. I never felt quite “put back together” after my first c-section, but I felt a little better after my second so I never really gave my protruding stomach much thought. Since I was obese I just assumed my asymmetrical stomach was normal. It wasn’t until my gastric sleeve surgeon asked me if I knew I had a hernia that I even knew my abdomen wasn’t normal.
15 months after my gastric sleeve surgery and I’m still making changes to be the best “me” I can be!
Aside from the displeasing aesthetic look, the hernia didn’t really bother me until almost a year after my gastric sleeve surgery. My running speed and endurance were increasing since I had lost about 100 pounds. I was excited and looking into 5K races. Then the pain started. I couldn’t run without stopping for the pain in my lower right abdomen. After another run cut short by pain, I knew I had to fix the hernia.
Fortunately, my gastric sleeve surgeon could fix my hernia so I headed back to him to schedule the surgery. I just assumed it would be a simple procedure like my sleeve. A few incisions, a night in the hospital and then I’d head home and start running in a few weeks. “No,” was the simple answer Dr. J gave me at my appointment. My assumptions were wrong. This surgery involves pushing my intestines back through my muscles then stitching the muscles up and then my incisions. I’m sure my disappointment and fears showed on my face. I thought I could have this done at the beginning of summer and be back up and running (literally) quickly. This was just a tad more involved, to say the least.
Dr. J added to my fear by telling me that the incisions could get infected easily, especially with all the excess skin I have from my weight loss. He recommended I go see a plastic surgeon to discuss having the skin removed (similar to a tummy tuck). I’m sure I looked at him like he was crazy. Me going to a plastic surgeon? I’m the fat chick aren’t I? It took me a minute to realize that I’m not the obese woman I was before and that plastic surgery was a viable option now. I made the appointment that day to see Dr. C, a plastic surgeon that Dr. J regularly works with on these types of surgery.
My appointment with Dr. C went better than I could have imagined. He’s a calm, practical doctor who answered every question I could think of during my appointment. He showed me pictures of other patients who were like me; seeing proof that my abdomen could actually look normal was thrilling. I appreciated his honesty in telling me my stomach would be better, but I wouldn’t have the abs of a 20-year-old. His office emailed the financial estimate the next day and the ever-supportive hubby and I went through the details together.
Dave and I talked about the surgery and the expected positive outcome for me both physically and mentally. Having the hernia fixed will make me better physically and going back to running will help physically and mentally. I miss running more than I imagined. Even with all the positive reasons to have both surgeries, I was still reluctant. Surgery doesn’t just affect me, but my whole family. After surgery I will have to rely on my family and friends even more than I do now. My husband is going to have to take more of the household and children responsibilities all while maintaining a demanding work schedule. I will need to ask my friends for help in getting my children to school and to their after school activities. The financial burden weighed heavily on my mind, too.
With all these negatives, all it took was one simple sentence from the ever-supportive hubby to make me see the light. Dave looked at me and said, “You’re making an investment.” Besides telling me he loved me for the first time and asking me to marry him, he has never said anything more loving and sexy to me. The person I love thinks that the steps I take to be a happy and healthy person are worthwhile. This was all I needed to hear and I emailed both surgeons to start the process for these next surgeries.
I now realize that my whole weight loss journey is about investing in me. Everything that I do to make me a healthier and happier person is well worth it. Any positive change I make in my life from losing weight to surrounding myself with positive people, is simply an investment in my present and future life. My Down the Scale journey will continue with a variety of investments including my upcoming hernia and tummy tuck surgeries. Who better to invest in than me?
Posted in Obese, Weight Loss
Tagged "Fat Chick", "gastric sleevers", Abdominal Hernia, C-sections, Challenges, Change, encouragement, Excess Skins, Fear, Friends, Health, Healthier, Husband, Investment, Lifestyle Changes, Normal, Obese, pain, Positive Changes, Running, Surgeon, Surgery, Tummy Tuck
Here I am with my beautiful children enjoying delicious snacks at a café. We worked off those snacks with games of tag in the park and then a long and steep walk through one of our favorite neighborhoods. This defines my weight loss success more than losing 100 pounds — a day of fun with my kids!
Yes, I have officially lost 100 pounds! Technically it’s 100.5 pounds in 1 year, 1 month and 11 days.
First, let’s get over the part of me being a little sad about this fact. There is a little voice in my head that tries to negate my success by saying “It’s pathetic you had to lose over 100 pounds to begin with!” Yes, I am telling this voice to take a hike. I’ve always believed that regret isn’t worth the trouble. What has happened has happened and hopefully I learn from my earlier choices and don’t repeat the bad ones. And if I do repeat them, I just try harder not to in the future.
With this negativity pushed away, let’s talk about success! I am a goal-oriented gal so finally hitting my goal of 100 pounds makes me happy and proud. It feels amazing to have met this goal, but it’s not the highlight of my journey like I thought it would be. As I talked about in my last blog, “The Scale is Not the Be-All and End-All in Weight Loss”, the scale isn’t my biggest measure of success. The way I feel these days was really what I was looking for when I finally committed to losing weight. Being 100 pounds lighter reflects not only my new body shape and health, but also the more positive outlook I have on myself and my life.
Where do I go from here? I still have my goal of losing another 11.5 pounds to make my goal of being healthy according to the BMI chart. I am still working toward it, but I am not pressuring myself. Sure I’d like to lose this weight, but I am more concerned about maintaining my current weight. All the yo-yo dieting I did over the past 30 years has to stop. I want to treat my body with more respect now. Considering all the damage I’ve done to it, my body has been there for me and given me two amazingly beautiful children. It’s time to pay my body back with eating well and exercising as part of my life and not just as a dieting phase.
Mentally I still struggle with my weight, but when I think about over-eating or making poor choices, I get myself to stop and think about how much better I feel now. I am happier. I am healthier. I can do so much more than I imagined I could. Losing weight is giving me a whole other outlook on life and what I can accomplish. I will always battle the “fat chick” inside of me, but I feel more ready to handle her than I did 100 pounds ago.
So, yes, I will celebrate my weight loss of 100.5 pounds! I am celebrating it every day with the life I now lead with my ever-supportive husband and sweet children. I also celebrate it with my family and friends who have supported me along the way. I am glad that I am sharing my gastric sleeve journey. Going Down the Scale with love and encouragement is one of the best rewards!
Posted in Lifestyle Changes, Obese, Weight Loss
Tagged "Fat Chick", BMI, Children, emotional changes, encouragement, Exercise, Family, Gastric Sleeve, gastric sleeve surgery, Goals, Health, Healthier, Healthy, Husband, Journey, Lifestyle Changes, Mental Changes, physical changes, Pounds Lost, Scale, Success, Surgery, Weight Loss