Another Christmas and another year of me sitting on Santa’s lap! Being 105 pounds lighter makes sitting on his lap much easier…for both of us!
Yes, another Christmas is here during my year and a half weight loss journey! It’s hard to believe it’s been this long since I had my gastric sleeve surgery and three months since I had my hernia repair and tummy tuck surgery. December is always a busy month with activities and of course, food. It’s a good time for me to reflect on the presents I have received this year.
The best present I gave myself this year is maintaining my 105 pound weight loss. Some days I’m down more weight and some days I am up, but I stay in my “weight window” so I’m happy. I love holiday food, especially anything with peppermint, and I’m not going to give that up. Santa wouldn’t want me to, would he? What I do is moderate my peppermint intake. A tall skinny peppermint mocha is just as satisfying as a grande. Christmas cookies are lovely, but one is just as good as three, which is what I would have done in the past.
And to help with the increased eating of the season, I am keeping up my physical activity. Adding more walking into my day-to-day routine is so simple and so effective. Running is keeping me healthy both physically and mentally during the craziness of the holiday. My Christmas present to myself was new running shoes. To keep motivated, I signed up for my next race in January with my son. The fact I can run and now share this experience with my children is better than any beautifully wrapped gift from a store.
Christmas is just one day of the year and so much pressure is put on us to have an over the top day. I’m working on making it an enjoyable and loving day with my family and not trying to keep up with an over-idealized, pressure-filled day. My weight loss journey should be the same, I think. There is pressure to hit a certain number, whether it’s a number on the scale or a clothing size. In reality, my weight loss journey is about living a healthy, positive life. Being healthy physically and mentally is a gift I need to give myself all year long. I’m looking forward to re-gifting this every day!
Posted in Lifestyle Changes, Plastic Surgery, Weight Loss
Tagged Children, Christmas, Exercise, Family, Food Lifestyle, Gastric Sleeve, Goals, Health, Healthier, Healthy, Hernia Repair, Holidays, Lifestyle Changes, Mental Health, Normal, Peppermint, Pounds Lost, Present, Re-gifting, Running, Stress, Success, Tummy Tuck, Weight Loss, Weight Window
A year makes a difference! Last year, I stood next to Santa, but this year I sat comfortably on his lap. Ho, ho, ho!
Tuesday is my official weigh-in day, but yesterday I came up with my theme for this week’s blog, “Gaining Weight and More…”. Turns out I have to change my theme since I didn’t gain weight this week! I lost 1.5 pounds this week for a total of 82.5 pounds in 29 weeks. A Merry Christmas to me indeed!
I was sure I had gained weight since I admit that I am eating more daily than I have since my gastric sleeve surgery. I thought there was no way I could not have gained weight. Losing weight this week made me realize that I truly have changed my eating habits. Every year I gain at least 5 pounds during the holiday season. With so many food temptations and with the craziness of shopping, parties and tons of kid activities, in the past I have let my guard down and would eat with pure abandon. The holidays are no less hectic or frantic this year, but obviously my eating is not the same!
Physically I cannot eat as much since my stomach is much smaller, but I realize that I am making better choices when it comes to eating. Protein is my priority with some vegetables and fruit thrown in for good measure. I haven’t given up on holiday sweets completely. One sugar cookie is satisfying this year instead of the two or three I would have eaten last year. I can still enjoy a glass of wine at a party, not two or three. I have not gained weight this year, but I have gained the knowledge that less is more when it comes to treats. I need to remember this for the year and not just the holidays, though!
Instead of gaining weight this holiday season, I also gained more insights into the healthy life I am now living. Shopping for clothes is fun, not torture. It is overwhelming now that I have more clothing choices, but it has been over 20 years since I tried on clothes and said “Oh, this size XL is too large.” I’ve gone from a size 22 to size 12 in pants and a size 3X to size Large in shirts. And since I still want to lose another 29.5 pounds, who knows what size I will be in the future!
I’ve also gained a sense of normalcy when it comes to physical activities. I don’t feel like I am the odd one out when I run. While I am pretty slow still, I don’t feel like I’m the “fat chick” trying to exercise. I now feel like just another person in the park who enjoys running. And this weekend, we took a tour of a submarine and I didn’t panic during our tour and going through the small openings. I would have finished the tour in the past, but I would have been humiliated and stressed the whole time. With my healthier body, I was able to go through the submarine and enjoy the tour with my family. Everything from special activities to just walking around the city is much easier.
Now, of course the holidays are still going on and there is a chance of gaining weight. Hopefully, this week’s weight loss and my acknowledgment of the positive changes in my life will keep the pounds off. But I’m not too worried. I am enjoying the holidays, time with my family and friends and most importantly, my new healthy body and mind. I can’t think of a better Christmas present I have ever received! Merry Christmas!
Posted in Lifestyle Changes
Tagged Challenges, Christmas, emotional changes, encouragement, Exercise, Family, Friends, Gastric Sleeve, Health, Healthier, Holidays, Husband, Insights, Journey, Normal, Pounds Lost, Running, sleeved
Here I am with my turkey headband for the 5K Turkey Run on Thanksgiving. Wish me luck!
I knew this week would come…zero pounds lost. Yes, it’s better than gaining, but naturally I want to lose every week. Here’s what I’ve learned during my zero loss week….
*Peppermint can be evil…well, not really evil, but perhaps too enjoyable is a better way to put it. I love the holidays and the arrival of Peppermint Mochas starts the season for me. Fortunately they do come in a “skinny” version, but I realize I am drinking too many of them. They need to be a treat, not an everyday occurrence.
*I am in my head too much. Both my ever supportive hubby and one of my ever supportive friends reminded me of this. I think about things too much and then I become stressed. And then I want to eat and I want to hide in my house. Fortunately, I have an amazing group of friends and family who are here for me and I need to learn to lean on them more. And more importantly, to let some issues go….
*I doubt myself! Yes, even though I have lost 75.5 pounds through my gastric sleeve surgery, I still doubt my ability to lose more weight and to become healthy. I am doing my second 5K run on Thanksgiving and I am worried about it. I did it last year when I weighed over 85 pounds more than I do today. To ease my mind, I did my own personal 5K yesterday and I beat my time from last year, so these doubts need to leave!
This week is a good reminder to me to let some stresses go, to be mindful of my food intake and to really enjoy my family and friends. That’s what the holidays are about and really, it should be what my Down the Scale journey is about, too.
Posted in Weight Loss, Weight Terms
Tagged 5K Run, Couch to 5K, doubt, Food Lifestyle, Gastric Sleeve, Goals, Healthier, Healthy, Holidays, Lifestyle Changes, Peppermint Mocha, Pounds Lost, Starbucks, Stress, Surgery
Here I am at Week 24 and 75.5 pounds gone!
Just a quick update as this is a crazy, but wonderful week full of activities for my kids and pre-Thanksgiving preparations. On Week 24 of my gastric sleeve journey, I have met one of my many goals. I have now lost 75.5 pounds! When I started my journey last June I never could have imagined I would make this goal and how amazing I would feel. The changes physically, mentally and spiritually are incredible!
Thank you to everyone for their support and encouragement! With the holidays coming up, I know I will face more challenges, but I am ready for them! Thanks for joining me Down the Scale…
Posted in Lifestyle Changes, Weight Loss
Tagged Challenges, emotional changes, encouragement, Gastric Sleeve, Goals, Healthier, Healthy, Holidays, Journey, Lifestyle Changes, Pounds Lost