Tag Archives: Moving

Finding the Familiar in the New

Jen First Lake Run

Here I am on my first run in my new hometown! I am very lucky to have a running trail around a beautiful lake by my home! No excuses not to run now!

Well, it’s been a while since I’ve posted here at Down the Scale. Honestly, I have a good reason! We moved from California to Washington! We’ve gone from noisy city living to the quiet wooded suburbs. It’s a big change for the entire family. New schools for the kids. New job for the hubby. New everything for me. Well, today I found one familiar thing in my new life…running.

Yes, I finally went out for a run this morning. Well, more like a walk/jog/run. It was slow and I’d like to blame my pace on the incredible new scenery, but in fact, it’s the first run I’ve done in a month. Yes, a month. Forgive me fellow runners, for I have sinned. Yes, I let my running slide in the midst of our move.

Actually, it was easy to let everything slide during this move. Bad eating habits and little sleep become the norm during the past month. While it’s fun to have treats and drink sugared coffee drinks at times, after a while it becomes old. I never thought I would believe that, but when I think about how my body felt over the past month, I know it’s not the comfortable me. It reminds me of the old me who didn’t know how important and rewarding that eating well could be.

It felt great to put my running shoes on once again! Keeping healthy, no matter what the circumstances, is so important!

It felt great to put my running shoes on once again! Keeping healthy, no matter what the circumstances, is so important!

So today’s run was slow and involved more huffing and puffing than I’d care to admit, but it still felt good. Being outdoors, especially in a new and beautiful setting, was just what my body and soul needed. It took me away from the boxes, the struggles of new schools and routines and reminded me to take care of myself. Just 30 minutes of exercise helped me to clear my lungs, but more importantly my head.

Oh, the boxes and stress and worry of the move will be here for a bit, but I’ll get through it. I’ve moved many times before, but this time I have more “tools” to deal with it. Since having my gastric sleeve surgery, I’ve learned to take on new challenges with the strength, courage, and determination that I now know that I have as I go back Down the Scale…

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Pretending to be Wonder Woman

While it's not the most elaborate costume, I am participating in Halloween this year. Here's to enjoying the spirit of Halloween!

While it’s not the most elaborate costume, I am participating in Halloween this year. Here’s to enjoying the spirit of Halloween!

Happy Halloween!  Normally, I go all out and dress up like Snow White or Joy from the movie “Inside and Out”, but this year I went simple.  Just a Wonder Woman T-shirt and crown is all I can muster up.  I hope that dressing like a super hero will make me feel more like one this year.

Why do I want to feel like a super hero?  Well, we’re in the midst of a very quick out-of-state move.  It’s a very positive move, but even good change is hard.  It’s difficult to say goodbye to friends, places and the “known.”  We’re heading into the unknown with about two-weeks to do it and let’s just say it’s crazy!

My healthy habits, both mental and physical, have fallen a bit to the way side, but not horribly so.  Well, I haven’t been running, I am walking as much as possible and I’m trying to eat healthy.  Although I throughly plan to indulge in some candy tonight!

So, maybe I am a bit more like Wonder Woman than I thought.  Even she has ups and downs, too.  You know what, I’m going to wear my costume proudly today and be positive about all the things I am getting right during this hectic time!  I’ll enjoy Halloween and be Wonder Woman today even if I’m not always her when I go Down the Scale…