Tag Archives: Nutrition

Not Just a Month, But a Lifetime

Jen Week 1 Elimination Diet

Here I am, finishing up week one of my elimination diet! I feel strong and healthy! New foods and more exercise are always part of my continuing gastric sleeve journey!

“Not Just a Month, but a Lifetime”

By that statement you might think I mean that my elimination diet feels like it’s lasting forever. In some way it does feel that way as I’m missing the convenience and flexibility of eating foods with wheat, sugar, dairy, and almonds. What I’ve really come to realize is the I need to think of this diet as a lifetime change. By that, I hope to keep many of the healthy changes I’ve made so far this week. Some of them include:

*I’m focusing on eating protein first. When I first started eating non-liquid foods after my gastric sleeve surgery, I always ate my protein first followed by vegetables. Now that wheat is off my list, I am making protein my first choice in my meal. Not only is this helping me by giving me more energy, I’m sure my iron levels will show an increase on my next blood test.

*There are less preservatives, sugar, and sodium in my diet. By taking the time to read food labels, I’m now aware of what really goes into food. Well, if I could understand what some of the words included in the food are, I would know if there were good or bad. If an ingredient has more than four syllables, my guess is it isn’t good for you. I could be wrong, but I’ve decided this month to buy foods in which I actually know what the ingredients mean. There is one exception but I’ll talk about that later.

*I’m not frantically trying to figure out what I’m going to cook for each meal. I wish I was one of those people who meal plan and cook on a Sunday, but I’m not. With my kids and husband’s ever-changing schedules, I don’t always know when and who will be home for dinner. So, each morning I decide what to make for dinner based on what I know that morning. Tuesday is always Taco Tuesday thanks to the Lego Movie, but every other day, the meals change. Fortunately, I have a number of dishes that I can draw from based on the amount of time I can cook that day. My Pinterest board is filling up with more healthy recipes.

*I have more energy…finally! After wondering why I was so tired for so long, I finally feel energetic for most of the day! Instead of trying to keep my eyes open past 9 PM, I can make it until 10 PM. OK, so that makes me still sound old, but some days you just enjoy these small victories. I’m sure the new vitamins and iron supplements I’m taking are part of the reason I feel better, but I know eating better is a big part as well.

*I can exercise more! With better fuel and vitamins in my body, I am able to workout longer and better. Now, I’m sure working out with my trainer twice a week is a large part of my increased athleticism. Having a professional guide you, motivate you and push you is well worth the cost and time, in my opinion.  And by my increased interest and commitment to working out, this is a new way of living that I plan to keep!

With all these great changes, what in the world would I not want to keep from this elimination diet? Here you go:

*First, I would say coffee, but as I mentioned in my post about day one, I decided not to give it up. I tried for the first few days to drink it with cashew milk and stevia, but it wasn’t the same. It wasn’t horrible, but it wasn’t particularly good either. So I broke down and went back to my non-daily sugar-free creamer. Yes, the one with words that are too long. Honestly, if this is my only vice in life, I’m good with it. Eventually, I’m willing to try other sugar alternatives, but for now this creamer makes me happy. Silly, I know, but right now this is my biggest vice, so I’m OK with it.

*All right, I’ll be honest and say that sugar-free non-dairy creamer is probably not my biggest vice. My love of Starbucks would be my worst vice. Now, if I was buying pastries or bagels along with my espresso, that would be really bad, especially when I know how great I currently feel without large doses of fat, sugar and wheat in my diet. I broke down on day three of the elimination diet and drank a tall soy latte. The only reason this drink breaks the rules of my diet is that Starbuck’s uses vanilla soy which has cane sugar in it. This is my big treat about three days a week. Yes, it might seem ridiculous, but I really enjoy lattes.  I really love grabbing one while I’m out running errands or drinking one while I write outside my home. Yes, I know they make regular coffee, but I don’t particularly care for it. I want my latte and I’m going to keep getting it..no pastries or bagels, though.

*I can’t wait to eat at a restaurant again! As a family, we only eat out once a week, but it’s a nice break from cooking for me and it gives us a chance to focus on our time as a family without home distractions. I’m sure I could eat out, but honestly I believe it will be a pain to frantically search the menu for food without dairy, sugar, wheats or almonds. Choosing better dishes that are protein and vegetable centric will be my new goal when we return to dining out.

Now, some of you might question why I couldn’t give up a few things like coffee, creamer, and Starbucks for just a month. True, in the scheme of life it’s not that long to remove these foods from my diet. But it was making me cranky, irritated, and I was focusing on what I couldn’t have instead of the what I could eat. I actually have a wide range of foods I can eat and I’m discovering new foods like sunflower butter and paleo-style meatloaf that I love. I have decided that I need to concentrate on what I can do easily and forever, not just for a month. I keep going back to the thought that I’m working on a lifestyle change, not just a month change. Just like I realized that going Down the Scale wasn’t a “before/after situation” but a continuous journey, this elimination diet is helping me focus on a healthy lifestyle permanently!

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Standing Strong in the Midst of Uncertain Waters

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Here I am on a floating dock, but standing tall. It’s the perfect metaphor for where I am in my gastric sleeve journey. While I’m not sure where the water is going to move me while I’m on the dock, I’m still standing firm. I am happy that I am confident where I am in life, but I know it’s OK to change direction and seek help no matter what!

 

I looked at this particular photograph the other day and realized it was the perfect metaphor for how I am feeling these days: standing strong in the midst of uncertain waters. For the past few months, I’ve felt out of sorts and I couldn’t quite figure out why. Oh, I could say that say that the move to new state and all the changes that come along with it is the cause for my fatigue and stagnant physical and mental health. Even with trying new exercises, going to bed early and eating better, I just seem to be coasting along on my continuing journey to being the healthiest “me” I can be.

Even though I’m standing tall and living my life happily, something kept nagging at me, that perhaps all wasn’t right. Falling into bed exhausted at 9 PM wasn’t typical for me, a former night owl. I cut out all the sweets from the holidays and still felt hungry and in need of caffeine constantly. I kept trying to improve at my swim class, but I was still tired after each class.

Finally, I decided to do something about my health. While I’m almost four years out from gastric sleeve surgery, I reminded myself that my journey isn’t a straight line. I am always looking to improve and sometimes you need help when the improvements you make on your own aren’t working. There is no shame in admitting you need help, whether it’s with physical or mental health. It was time to look for help.

Since we’ve moved to a new state, I needed a new doctor. I picked a naturopathic doctor. I wanted to get a new perspective on my health and while it might seem contradictory, I want the least about of medical intervention in my life. Going off high blood pressure medicine was one of my favorite successes with my weight loss, so I would like to improve my health as naturally as possible. Trust me, I’ll all for medicine when necessary, but if I can be better through proper eating and exercise, I prefer that method!

My new doctor looked at my June 2016 blood work in shock. She couldn’t believe I was functioning with such low iron levels. I told her my previous doctors didn’t seem too concerned but I could tell she was. And when the new blood work came back in, my fatigue all made sense. My iron is extremely low and might be the cause of other symptoms I have like itchy skin. I’m on iron supplements in hopes it will bring my levels up, otherwise I need to do an IV infusion. Between my supplements and improved diet, I hope to avoid the IV, but I will do what is necessary to for my health.

Besides the regular blood work, we did a food sensitivity test since that could also a reason for my low iron absorption, although gastric sleeve patients can have vitamin and mineral absorption issues as a result of surgery. The look of horror on my face when I read the results must have been Oscar-worthy. It said high sensitivity to wheat, dairy, sugar, and coffee. Yes, I said coffee. Losing wheat and dairy from my diet wasn’t as horrifying as the thought of coffee and sugar.

No, I didn’t run from the doctor’s office. Instead I went to see a nutritionist to work on a month-long elimination diet. I will eliminate the foods that show I have a high sensitivity for a month and then slowly add them back to see how I react. I’m not starting it until after my birthday on March 8th, but I’ll keep you posted. Or perhaps you’ll just hear a crazed woman calling out for coffee and know that it’s me.

OK, yes, I’m nervous about this diet, but with the help of my nutritionist I feel like I can do it for a month. Really, I barely ate anything for the first month after my gastric sleeve surgery, so I know I will survive. Her suggestions of new meals that included bacon are encouraging. Really, as long as I have bacon I’ll be OK. And I have a list of coffee substitutes to try so I might just get through it without sobbing every time I pass Starbucks.

So, I have a plan to improve my nutrition, but what about improving my exercise routine? While the swimming class  I’m doing is challenging and different, my first exercise love is running. It’s the perfect activity for me physically since I can do it indoors or outdoors. Mentally, I love it because I can do it alone with just my music, or I can run with a friend. And while I’ve been running for over four years now, I just can’t improve my time. No, running isn’t all about pace and distance, but I feel like I’m just not going anywhere with it, so to speak.

Every day I am thankful to my ever-supportive husband who knows just when to encourage me out of my comfort zone. While the whole family met with a trainer at our new YMCA, the hubby asked about running trainer for me. Forget candy and flowers, this woman is happier to have a trainer! My first training session was last week and it was encouraging and humbling. We did some tests and exercises to see where I am in my physical fitness. I’ve come along way since my pre-weight loss days! But when I stumbled during the session, it was a good reminder that there is always room for improvement.

And this is the main reason I am working with a trainer: to improve what is already working. I exercise more than I have in my life, but I’d like to be more efficient. I’ve researched fitness online and through books and magazines, but having an expert work with you one on one can’t be beat. You can’t hide in the back of an exercise class when it’s just you and your trainer. This is getting me out of my running comfort zone.

Now, I don’t want to make it sound like I’m unhappy with where I’m in my weight loss journey. I spent too many years thinking that “life would get better once I (insert any goal here)” and I know that’s not true. I am proud and ecstatic with the success I’ve made in becoming a healthier and happier person. What I didn’t know before I began this journey was that there isn’t an ending to it. Sure, I might reach my goal weight, eat healthy every day, and run races, but those are just milestones along the way.

There will be times that I need to adjust what is working and there will be times I need help from professionals. And I will always need help and encouragement of my family and friends. Thank you for supporting me here at Down the Scale while I continue to stand tall in the midst of ever-changing waters of health and happiness.