My new Starbucks treat, Skinny Hazelnut Latte, and my journal with one of my favorite sayings!
I woke up this morning full of dread and excitement. Week six is here which meant time to weigh myself. My gastric sleeve surgeon recommended only weighing in once a week, but I must admit I’ve cheated and checking every few days. I jumped on the scale on Saturday and I was only down about a half a pound. Needless to say, I wasn’t a happy camper.
This morning I was a happy camper though! For the week, I’m down three and a half pounds! This makes a total of 29 pounds for six weeks! Yes, I’m finally happy and not feeling blah about it. I realize more stalls are going to be part of my journey, but I’m learning to enjoy the victories, however large or small.
My biggest victory of the week is that I’m learning to live with my new lifestyle. No, I’m not perky or feeling successful all the time, but I’m coming to terms with the new normal. This means eating healthy food in small quantities. My favorite meal is three slices of Trader Joe’s Oven Roasted Turkey lunch meat with a Roma tomato. Not very exciting to most people, but after eating pureed foods, it’s heaven and healthy.
Another part of the new normal is learning when I’m full and listening to my body. As a lifelong over-eater, this is still is a strange feeling for me six weeks after surgery. And when I’m full, I am full. Eating too much is extremely uncomfortable and even with the magic pink Gas-X pills, it doesn’t automatically go away. I am getting better at this each day.
One of the biggest challenges I have dreaded is eating out. No, I haven’t been cooped up in my house this past six weeks, but I have brought food each time we’ve gone out during mealtimes. Of course, that’s the best thing to do since it gives me control over what I’m eating. This past Friday, I decided to throw caution to the wind and not bring lunch when I took the kids on a day trip. We went to California Pizza Kitchen for lunch and I did great, if I may say so myself.
Yes, the kids had pizza and I was OK sitting across for them with as they ate. I ordered the Chicken Lettuce Wrap Appetizer. Yes, I wanted pizza, pasta or anything with gooey cheese and meat, but I knew it wouldn’t be worth it. I ate one lettuce wrap and was full and satisfied. I was surprised to be full from one, but I was proud of myself for not eating more!
I took my time eating and engaged with my children more than I used to when we ate out. Being a mom, I tend to spend more time getting my children settled with their meal and then wolfing down my food. This time I ate my meal slowly and could truly enjoy it and my kids. Another big change was not finishing the food on my kids’ plate. Really, pizza crusts aren’t that good so why was I eating them before? Another bad habit I’m breaking!
Another food habit I’ve changed is my coffee intake. I drank one to two cups a day at home and went to Starbucks or Peet’s three to four times a week for a sugary espresso drink. I don’t drink coffee at home now and I go out for espresso once or twice a week for a sugar-free drink. No caffeine headaches and I feel like I have a treat when I get my coffee when we’re out. This new normal is amazing.
Challenging, frustrating, exciting are just a few of the words to describe my weight loss journey so far. Having had some tough times, I know I can get through the future ones. My post-sleeve life is settling in and becoming a bit normal. And normal is all I’ve ever wanted to be in terms of my weight. Here’s to being normal in all the right places…